What Is The Best Exercise To Lose Weight? Choosing The Effective Ones

There exist various exercises that are known to help a person lose weight, become physically fit and most are easy to do.

choosing the best exercise to lose weight

Here are some of the best exercises to lose weight

Cardio:

The best exercise to lose weight, or so some say is the “cardio” exercise is the one you do consistently day after day. To make this kind of exercise work well for you, choose one that you will enjoy doing every day such as a stationary bike or step aerobics. Step Aerobics is a great cardio workout and is effective on a person’s hips and legs and within a 30 minute period can burn almost 400 calories.

Then, there is running. Running is a good workout for the heart and all you need is a good pair of running shoes. A person running for 30 minutes can burn up to 300 calories. Of course, this kind of exercise should begin slowly and build up over a period of time. Walking is a wonderful exercise and can be done almost anywhere, even in your own home or apartment if it is large enough. You can burn over 180 calories within a 30-minute time schedule.

Weight Training:

Some consider weight training to be the best exercise and for good reason. Weight training can not only help you lose weight but can also reduce your stress and is an exercise that helps you to be consistent in losing weight. Most importantly, weight training helps to build muscle mass. In addition, weight training also helps to elevate one’s mood and to just feel better about life in general.

For some, the best workout is right at their local gym or fitness club. The local gym and fitness club offer something that many can’t get in their own home and that is support, encouragement, competition, and motivation. Training programs such as Yoga, Aerobics, Pilates, Hip-hop and Turbo Jam, are programs many like and feel comfortable with and they can do these exercises with their friends.

Finally, swimming is one of the most popular fat burning exercises. It is effective in losing weight and you can burn off about 800 calories per hour. For other rowing is the best workout because you use all parts of your body when rowing such as your arms and shoulders, your waist and your lower body. It is, for many, a very worthwhile exercise. If you are still thinking which exercise can help you more than the others then this article can answer your further questions.

Whatever exercise you choose as your favorite, do your exercising in a consistent manner, and you will not only shed some excess weight, but you will look and feel fit and healthy.

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